Work with a physical therapist in the treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery. Sessions include strength training to transition clients from rehab to regular activity.

Work one on one with a personal trainer to help you reach your health & fitness goals.

Join one other person for a training session to help you reach your health & fitness goals. You may bring your own buddy or can be matched with a buddy.

Join us for 15 three person group reformer classes weekly. Classes must be used in 2 months and offer is only valid to new Pilates reformer students.

Join one other person for a Pilates session to help you reach your health & fitness goals. Great for athletes, anyone recovering from injury, older adults looking to improve balance & stability, and general overall flexibility and fitness. Bring your own buddy or be matched with a buddy.

Work with a Pilates instructor to help you reach your health & fitness goals. Great for athletes, anyone recovering from injury, older adults looking to improve balance & stability, and general overall flexibility and fitness.

Join us for 3 person group reformer classes weekly. Classes must be used in 3 months.

Join us for three person group reformer classes weekly. Classes must be used within 3 months.

Join us for over 90 group fitness classes weekly. Select from classes like Pilates reformer, spin, yoga, bootcamp, TRX, Kettlebells, dance, Body Sculpting, and so much more. Offer only valid to new students of the studio. Classes are valid for 3 months.

Select from classes like Pilates reformer, spin, yoga, bootcamp, TRX, Kettlebells, dance, Body Sculpting, and so much more. 3 months to use the classes.

Join two other people for a training session to help you reach your health & fitness goals. You may bring your own buddies or can be matched with a group.

Join us for over 90 group fitness classes weekly. Select from classes like Pilates reformer, spin, yoga, bootcamp, TRX, Kettlebells, dance, Body Sculpting, and so much more.

Join us for 15 three person group reformer classes weekly.

Join us for group fitness classes weekly. Select from classes like spin, yoga, bootcamp, TRX, Kettlebells, dance, Body Sculpting, and so much more.

A system of integrative medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions. Originating in ancient China, acupuncture is now widely practiced in the West.

A combination of acupuncture and cupping within one session.

(in Chinese medicine) a therapy in which heated glass cups are applied to the skin along the meridians of the body, creating suction as a way of stimulating the flow of energy. Commonly used by athletes and active adults to alleviate pain and stiffness.

Focus on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Focus on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

Geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

The most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. Typically very relaxing.

Relaxation Massage is a classic Swedish massage that eases muscle tension, stimulates the skin, and soothes the nervous system, resulting in many health benefits.