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Services

We offer a full range of high-end, top-quality fitness programs.

Physical Therapy

Physical Therapy

Our physical therapy service provides expert care for individuals seeking rehabilitation from injuries or conditions that affect their physical mobility.

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Personal Training

Personal Training

Our certified personal trainers are dedicated to helping you achieve your fitness goals, no matter how big or small. We offer one-on-one training sessions, tailored to your specific needs and fitness level.

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Pilates

Pilates

Our Pilates instructors are trained and experienced in helping clients achieve their fitness goals through a personalized approach that focuses on alignment, breathing, and core engagement.

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Group Fitness

Group Fitness

These classes offer a fun, social and motivating environment to work out in. With a variety of classes such as cardio, strength training and more, there's something for everyone.

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Acupuncture & Cupping

Acupuncture & Cupping

Discover the healing power of acupuncture and cupping at our practice. Our experienced and compassionate practitioners offer personalized treatment plans tailored to your individual needs.

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Massage

Massage

At our massage studio, we believe that everyone deserves a moment of peace and relaxation. Our skilled massage therapists are trained to provide customized treatments to help you alleviate stress, reduce tension, and ease pain.

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Personal training

Your personal trainer is your friend, your confidant, your personal cheerleader, and your motivator.

Every trainer at Truve has been personally selected by Alison only after a personal recommendation by a current Truve trainer or practitioner, and they're the best that the Bay Area has to offer. There's nothing they can't handle.

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About Alison, CEO and Founder

Truve is led by Alison, a passionate and driven strength and conditioning specialist with over 20 years of experience. From competing as a top athlete in high school and the Junior Olympics to facing a career-ending injury, Alison understands the power of fitness on both personal and professional levels.Fueled by her own athletic background, Alison founded Truve to empower everyone, regardless of age or goals. Whether you're a weekend warrior or a seasoned athlete, Alison believes everyone is an athlete at heart. Truve offers a variety of programs to help you achieve your goals, from weight loss and injury rehabilitation to strength training and sports-specific conditioning. Alison's team of specialists share her dedication to helping others. They offer a free Truvefit Camp class every Saturday morning, making fitness accessible to the entire community.At Truve, we combine expert knowledge with a supportive and inclusive environment. Let us help you unleash your inner athlete and reach your full potential.

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About Truve

Inspired by the perfect balance embodied in Da Vinci's Vitruvian Man, Truve goes beyond the one-size-fits-all approach to health and fitness. Our 7,200 square foot private training facility is designed to empower you on your unique wellness journey.
We believe in personalized care. Whether you seek personal training, group fitness classes, physical therapy, or nutritional guidance, our team of experts will craft a program tailored to your goals and needs. We even offer massage and Reiki for total relaxation.
Convenience meets flexibility. Unlike traditional gyms, Truve offers a variety of membership options. Pay for group fitness classes or choose a la carte services like personal training and nutrition consultations. We also host free community classes and educational lectures, making wellness accessible to all.
Your comfort is our priority. Enjoy full use of our facilities, including towels, showers, and limited parking. At Truve, you'll find the perfect balance between feeling at home and achieving your health and fitness goals.

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Testimonials

Hear from our best customers, sharing their experiences with us!

I have been going to Truve for classes since 2017 and I remain a loyal fan. Classes I have taken include TRX, dance, various iterations of Bootcamp and HIIT. The instructors are now friends after all this time. Come and check it out

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Alison McInnes

Fri, 03 May, 2024

If you're looking for a 1-stop shop for strength training, conditioning, injury rehab, or even just breaking into your first set of workouts after a long time off -Truve is the place to be! Alison is a phenomenal trainer who's been able to foster a true sense of community across the gym. Whether you're coming to a general class, personal training session, or just stopping by to say "Hi" as you grab coffee next door - you'll always feel welcomed and can expect to get a good workout in while in great company.

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Jeremy Moore

Mon, 22 Apr, 2024

Boutique, community-based workout studio in the heart of downtown (plus you can go get coffee next door)! I am at my fittest when going to Truve’s classes, and cancelled my YMCA membership to come here. Good variety, LOVE how they help you customize the moves based on your desired difficulty. We also met so many amazing people from this class and have seen them through life stages: grow families, build businesses, change homes. It’s really a special place to find a community. Which can be so hard! Allison, the owner of the gym, is a constant friendly face as well. You can tell she loves the people she serves and she’s passionate about her work! She will push you hard in classes but also takes feedback if there’s something you’d like to see in her studio. She actually played matchmaker, when my now-husband brought me to a Truve class, and is 100% one of the reasons we are together today!

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Olivia Han

Mon, 08 Apr, 2024

I found Truve when searching for workout classes. What I found was community, friendship, and classes that really kicked my butt! I’ve gone to a broad range of classes at Truve and all of them focus on form, strength, and functional fitness. Special shoutout to classes hosted by Dee & Alison. At Truve it’s not about just burning calories. Instead, they’ll create a custom plan to your goals and help keep you accountable (& text you if you miss a class to make sure you are doing ok 😂) In highly recommend Truve for people starting their fitness journey & others looking for something new to supercharge their routine!

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Robin Saulsbury

Sat, 06 Apr, 2024

what a gorgeous space, with so much attention paid to amenities and equipment. alison is knowledgeable and kind, supportive and friendly. she'll kick your rear into shape, in a fun and rewarding way. she was able to modify my exercises to accommodate my weak wrists and back. it's a workout, but a very therapeutic one that makes me feel stronger and healthier. i trust alison and her staff implicitly!

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tracy caybut

Fri, 05 Apr, 2024

Truve is a really welcoming and supportive community. All the instructors have been really great. They offer a variety of group classes and personal training. I really like that the classes cater to people with different fitness levels. Would definitely recommend trying this gym out!

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Mihika Jalan

Fri, 05 Apr, 2024
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Schedule

What we do

We offer a full range of high-end, top-quality fitness programs.

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Hours

We offer a full range of high-end, top-quality fitness programs.
Monday : 5 AM - 8 PM
Tuesday : 5 AM - 8 PM
Wednesday : 5 AM - 8 PM
Thursday : 5 AM - 8 PM
Friday : 5 AM - 7 PM
Saturday : 7 AM - 2 PM
Sunday : 7 AM - 2 PM
location

Location

2345 Broadway, Oakland ,CA 94612-2414 US